In de schoot van de Portugese bergen nodigen we je uit om stil te worden en de weg terug te vinden naar je innerlijke thuis. In deze retraite bewaren we sociale stilte, waardoor ruimte ontstaat om dieper naar binnen te keren. Het lichaam, het huis van de ziel, vormt de sleutel tot deze reis. Gegrond in de kracht van stilte en de kracht van moeder natuur rust de retraite op drie pijlers die samen een innerlijke reis faciliteren: BODY: yoga, beweging en pranayama. MIND: geleide meditatie gericht op het onderbewustzijn. SOUL: sound healing en live intuïtieve piano.

Deze combinatie helpt je jouw balans te hervinden, innerlijke rust te ervaren en de stilte te omarmen die altijd al in je leeft. Hier leer je opnieuw luisteren naar de stille wijsheid diep in je hart en ziel.

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A co-creation by myself and my partner, Wout Dingemans, inviting you into the depths of your being—to surrender into the healing embrace of sound, gentle touch, restorative movement, and stillness.

This is a moment just for you, to pause and turn inward. To soften into your body, feel the rhythm of your heart, and rest in the quiet sanctuary of your presence. A moment to let go of doing and instead, simply be.

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Through yin yoga, we journey into the deep layers of the body—the fascia—where tension and past experiences are held. By holding the postures for minutes at a time, we don’t force the body to release but invite it to soften. In stillness, we allow space for the body to let go of what it’s ready to, gently and naturally.

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The vibrations of live music guide this process, inviting you to move beyond the thinking mind and surrender into a state of being and receiving. Each sound resonates through your body, helping you to connect more deeply with yourself, to melt into your heart space, and to rest in the cyclical rhythm of healing.

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This ceremony is an offering to yourself—a return to simplicity, presence, and the deep wisdom of your own being.

Holi & Slowly, as you know it—yoga, cacao, and live piano—but lovingly crafted for partners.

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A moment to pause, to still yourselves together. To feel your own heart so you may feel the other’s. To see yourself clearly, so you can truly see one another anew. To soften into silence, and in that quiet, hear each other deeply. To listen, not with ears or mind, but with an open heart. As the most precious gift we can offer each other is our presence.

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This ceremony invites you to return to simplicity: being present, together. It is through presence that we attune to one another and cultivate the kind of connection that feels honest, profound, and nourishing.

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We begin with the warmth of cacao, grounding ourselves in the shared moment. From there, we’ll flow gently through yoga, reconnecting with your own body and heart.

As we move deeper into the ceremony, the focus shifts outward, toward each other, through connection rituals and yin yoga poses designed to embody the dance of giving and receiving.

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Here, both of you step into the sacred role of spaceholder—a role that honors the other’s presence and supports them in their unfolding. You’ll practice listening with your whole being, holding the space for each other without judgment, and offering your energy without needing to fix or change.

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We’ll then ease into restorative poses, inviting a shared sense of surrender, allowing the resonance of your love to wash over and through you both.

In this gentle unfolding, we return to what is essential: connection, love, and presence.

A sacred blend of intuitive movement, shaking, sound, breathwork, and flowing yoga, guided by intention and connection.

This practice is an invitation to release built-up tension and safely feel and free the stuck emotions and energy held within your body.

Through the alchemy of movement, you’ll create space for healing and renewal, allowing your body to express what words cannot.

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As you move, breathe, and flow, you’ll gently land back into yourself—into the truth of who you are. This is a space of deep Remembrance, where the wisdom of your body and heart can guide you home.

Movement becomes your medicine, your healing, and your return.

Want to co-create an offer together for your event, festival, or retreat? I would love to think along and collaborate. I am also open for a customized 1:1 or small scaled session. Please fill out the form below and I will contact you.